PRACTICE AT HOME!

  • Join LIVE Zoom virtual yoga classes with Anne today! Click on the Classes tab which will bring you to our Class Schedule and sign up now. Or if you are new simply click Buy Online to purchase a pricing option.

Lying down on back – 10 deep belly breaths

Knees to chest – happy baby

Spinal twist –  bent knees feet to edges of mat – change sides

Rock up to all 4”s 10 cat-cows

Spinal balance – hold 4 breaths each side

Down dog 

Tiptoe to forward fold at front of mat – bend knees – maybe rag doll 7 breaths

Roll up to Mountain Pose – Pause

Lateral Flexion each side – hold for 3 breaths

3-5 sun 1/2 salutations at your pace (no plank to DD)

2 full Sun Salutations your way (optional)

W I  WII   & Reverse warrior   Hold 5 breaths each  – then change sides each side

 Forward fold and take big toe stretch – 5 breaths

Roll up to standing for BALANCE POSES – Tree or airplane or Standing Pigeon

 Chair or Chair twist each side from standing – (OPTIONAL)

Bow forward – step back back to down dog – to plank  – lower down to mat

Airplane lift for core and back – arms, torso and legs lift – 5 breaths – pause

Child’s pose – pause and check in – roll on to back

Happy Baby – or inversion of choice (BRIDGE, HIP STAND, SHOULDER STAND, ETC.)

Spinal Twist of your choice – hold 5-10 breaths each side

Savasana -3-4 minutes

  • Pre-recorded practice with Courtney!

https://vimeo.com/user65029951/download/399176407/3747e79606