Private Yoga/Meditation with Anne Dries

$150/90 minute session

Private, one on one yoga and/or meditation training can benefit students of all levels.  For first timers and beginning yoga students, time spent one on one will ensure that postures are performed safely at your optimal level and in alignment with your individual body, right from the start.  Our bodies need different things depending on our biomechanics, injuries and imbalances.  Every body is different!  Not all postures should look the same for everybody, as we are all created differently.  A personal yoga training session will individualize yoga for you, and make future classes you take more beneficial.  Extremely beneficial for students with injuries, a private session will help you understand how to modify different poses that meet your healing body’s needs.  For more advanced students the private yoga training session is also very beneficial.  Sometimes we find ourselves in habits of alignment that are not always the best for us.  Although this will be pointed out to you in group classes, private training allows us to look more closely at your body, recommending a tailored approach to each pose.  It is also a fantastic experience to receive assists in each and every posture!  Even the most experienced yoga students can benefit from an alignment refresher such as this.  Feel yourself getting deeper into each posture with the help of your instructor, and work on specific areas that you find most challenging.

Email Anne directly at to schedule your time.

Saturday, Dec 16, 2017
3:00 – 5:00pm
Take time for yourself and relax deeply in this workshop dedicated to peace and calm.  Restorative yoga is a luxurious practice that uses many and varied specialized props to support and stabilize the body in order to promote maximum comfort and deep relaxation.  Unlike active forms of yoga, a restorative session serves to provide rest and healing.  Soothed by eye pillows, bolsters under your spine, knees and elbows and warmed by a blanket you may expect a mix of breathing techniques, mindful meditation and classical restorative yoga postures.  The workshop will conclude with an extended guided meditation.  Very much like a good night’s sleep restorative yoga’s effects are felt long afterwards.  Some of the benefits of this practice may include:
  • strengthens your immune system
  • lowers blood pressure and heart rate
  • improves mood and overall wellness
  • releases deeply held tension
  • soothes your nervous system
  • relieves stress and anxiety
Register for this workshop by visiting our retail site:
Please note that workshop fees are non-refundable

Detox, Flow & Focus with Courtney Spence

Mon Date: 1/1/2018 From: 10:00 am – 12:00 pm

Monday, January 1, 2018

10:00 – 12:00noon

$20 early bird (valid through December 21st, 2017)

$25 after 12/21/17

Spark some healthy inspiration this New Year and jump start your yoga practice! This 2-hr yin and yang detoxifying yoga sequence will move through sun salutations and standing twists to detoxify and cleanse the body, wringing out past congestion in the digestive and nervous systems. Innovative and light-hearted, Courtney takes students beyond fundamental poses and sequences, encouraging awareness and sensitivity to students’ own bodies, while creating an atmosphere of steadiness and presence. The second hour will focus on the practice of yin yoga with long held stretches, and concludes with an extended guided meditation.

Please note that workshop fees are non-refundable


Sat Date: 1/13/2018 From: 10:30 am – 12:30 pm
Find balance within your body and mind! Take a couple of hours out of your day to understand a new form of movement and stretching to add to your current regimen. Although running can bring mental peace, it can also bring stress and tightness to your body. During this workshop we will move through flows that encourage your body to open. Your body-mind connection will be strengthened as you breathe into the uncomfortable moments. You will leave the workshop with new knowledge on how to open your hips, hamstrings, ITB, and many other areas of concern. Yoga and running are a perfect pair, as each aid the other in many ways. Join us and find tools to strengthen and improve your running practice.
Please note that workshop fees are non-refundable


BNY Yin Yoga Teacher Training 20HR

January 26 – 28, 2018

Classroom Hours:

Friday, Jan 26 11:00 – 5:00pm

Saturday, Jan 27 9:00 – 5:00pm

Sunday, Jan 28 10:30 – 4:30pm

You have deepened your practice and teaching skills with a 200HR training but you are looking for a more in-depth exploration of the yin style.  This advanced training furthers your intellectual and experiential range to include the more internal, quiet practice of yin yoga, preparing you to confidently lead others on this mindful path of exploration and awareness.  Learn why yin yoga is important as it relates to our nervous system, internal organ health, energetic vitality and general well-being.  Along with deepening your study of pranayama and mindfulness we explore Chinese meridian theory and apply the ancients wisdom to understanding the importance of a yin practice as well as sequencing of yin poses.  Learn how to group poses for the kidneys/urinary bladder, liver/gallbladder, and stomach/spleen.  You will have the opportunity to experience the poses, and practice leading and assisting others.

This training qualifies for 20 Yoga Alliance continuing education hours.  Students must have a minimum of a 200hr yoga teacher certification to register.
Cost $410
Register for this Yin Yoga Teacher Training by visiting our retail site:
Please note that training fees are non-refundable.
Contact Anne at for additional upcoming training dates and more details!