PRIVATE YOGA TRAINING

PRIVATE YOGA training for you or your small group can benefit students of all levels.  For beginning students, time spent one on one will ensure that postures are performed safely at your optimal level and in alignment with your individual body, right from the start.  Our bodies need different things depending on our biomechanics, injuries and imbalances.  Every body is different!  Not all postures should look the same for everybody, as we are all created differently.  A personal yoga training session will individualize yoga for you, and make future classes you take more beneficial.

yoga studio photo shoot 2013 032For more advanced students the private yoga training session is also very beneficial.  Sometimes we find ourselves in habits of alignment that are not always healthy.  Although this will be pointed out to you in group classes, private training allows us to look more closely at your body, recommending a tailored approach to each pose.  It is also a fantastic experience to receive assists in each and every posture!  Even the most experienced yoga students – and instructors – can benefit from an alignment refresher such as this.  Feel yourself getting deeper into each posture with the help of your instructor, and work on specific areas that you find most challenging.

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PRIVATE MEDITATION can be very valuable for you or your small group!  If you have never practiced meditation before, or are having difficulty being able to settle your mind consider a private session.  Learn different types of meditation that can act as antidotes to depression, anger, anxiety and other common issues.  A private session can focus on the specific issues you are dealing with and teach you ways in which to work towards a more peaceful life.  Learn how to use meditation/mala beads to deflect unhappiness or to practice focusing your attention and concentration.  You will be amazed at the power of meditation!