What is Yin Yoga?

What is Yin Yoga? Yin yoga is a quiet, mindful and contemplative practice which allows us to open our body, heart and mind into present experiences. In contrast to the rhythmic, dynamic movement and muscular engagement of an active yang practice, yin yoga embodies our conscious attention and awareness in long held poses, breath by […]

Asanas Aren’t Enough!

Asanas Aren’t Enough! So often I have visited gyms and even some yoga studios where yoga classes have become about the physical workout, with little or no time spent on meditation practice.  After visiting hundreds of different yoga studios around the country and experiencing many different styles of yoga I fear that this trend is […]

How’s Your Chaturanga?

How’s Your Chaturanga?  A proper sun salutation in a vinyasa style yoga class is a key element to building strength, flexibility and balance in our practice.  However it is easy to forget the basics as we flow, moving from point A to point B.  If we move too quickly and lose focus on appropriate muscular engagement it can […]