Asanas Aren’t Enough!

Asanas Aren’t Enough! So often I have visited gyms and even some yoga studios where yoga classes have become about the physical workout, with little or no time spent on meditation practice.  After visiting hundreds of different yoga studios around the country and experiencing many different styles of yoga I fear that this trend is […]

New To Yoga

Welcome to the wonderful world of yoga!  Yoga makes your body feel amazing.  The practice of yoga may include physical postures which improve strength, endurance, flexibility and balance, and spiritual aspects including meditation and pranayama (mindful breathing).  Mindful attention to the breath is one of the most fundamental differences between yoga and traditional physical exercise, […]